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How Does Staying in Shape Help You Mentally as a Business Owner?

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How Does Staying in Shape Help You Mentally as a Business Owner?

Owning a business is hard work. It can be emotionally and physically taxing, leaving even the most well adjusted person drained and exhausted. When you are the owner, you quite literally feel like the weight of the world is on your shoulders. Everything can depend on you. You are responsible for the employment and future of others. You are responsible for whether or not the business succeeds or fails. This kind of mental strain can be unhealthy unless you find a positive way to deal with the stress of being the owner. Staying in shape physically is vital if you want to succeed in any stressful situation.

Everyone can benefit mentally from staying in shape. When you are under a lot of stress and so many people need you to be at your peak, staying in shape can help you build up resistance to disease. By exercising regularly, you improve your immune system. This will keep you from having to call in sick and frantically worry about how the business will go on without you. This also helps you avoid chronic illness, which can be catastrophic for the owner of a business to deal with. Missing any amount of work when you are the owner is just added stress and can result in lost productivity on all fronts. If you are in top shape and able to ward off illnesses, you can feel better mentally about the state of your business and your ability to be there when you are needed.

Staying in shape will help you deal with stress better, which will improve your mental health all around. As a business owner, stress is unavoidable. You may stress over the current economic climate and how it affects your business. You may feel stressed over the crazy schedule you must keep as owner. If you keep yourself in excellent shape, you control the amount of stress hormones your body produces. When really tough and stressful days crop up, you will be better equipped to deal with them in a sensible manner. A reduction in stress hormones help your mind and body feel more in tune with each other.

As a business owner, you want to appear to be in peak condition. This exudes self confidence, especially in sales. If you are out of shape and slovenly on the outside, you will feel it on the inside. This feeling is bound to have a negative mental impact. If you don’t feel your best, you cannot inspire others to give you their best. If clients see you as someone who cares about your own health and appearance, they will feel more comfortable trusting you with their business. They will see you as mentally on top of everything if you are able to take the time to put a strong and healthy foot forward.

If you are in shape as a business owner, you are bound to be happier-plain and simple. Exercise releases endorphins. These endorphins make you feel happier, sleep better and naturally increase your productivity. This will actually make you a better boss.

Someone who is out of shape will be easily mentally exhausted and irritated. No one is at their best if they have to work for someone who is outwardly and openly miserable. Keeping yourself physically fit can only help you mentally as a business owner. There is simply no downside to being fit, whether you are focusing on your professional or personal life. You don’t have to make a lot of time or become a gym rat to get the positive mental affects of exercise either. Simply paying attention to your physical activities in a day and trying to maximize any opportunity to get some exercise is all it takes to stay mentally and physically fit.


Last modification: Tue 11 May 2010

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